1. Exercise regularly, including
balance and resistance exercises.
2. Ingest adequate calcium and Vitamin D. Vitamin D helps your body absorb the
calcium it needs.
3. Eat fish.
4. Wear your seatbelt.
5. Drink in moderation.
6. Do not smoke.
7. Screen for breast and colon cancer, high blood pressure, osteoporosis and
diabetes.
8. Get your cholesterol checked.
9. Have flu and pneumococcal vaccinations.
10. Ladies should get pap smears.
11. Engage in regular mental activity and socialize.
12. Avoid taking unnecessary medication, but do take those you need.
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1. Exercise regularly, including
balance and resistance exercises.
2. Ingest adequate calcium and Vitamin D. Vitamin D helps your body absorb the
calcium it needs.
3. Be screened for osteoporosis.
4. Wear your seatbelt.
5. Drink in moderation.
6. Do not smoke.
7. Have your blood pressure checked.
8. Ladies: Monthly breast self-exams
9. Flu and pneumococcal vaccinations
10. Safety-proof your home to prevent falls. If you are unsteady, use a cane
and consider hip protectors.
11. Engage in regular mental activity and socialize.
12. Avoid taking unnecessary medication, but do take those you need.
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